Nutri Kulcha Recipe - Nutritional Diet

Prepration Time :

• 20 Minutes for Nutri

Ingredients :

• 100 gm Nutri(Soya Chunks)
• 3 Onion med size
• 3 Big Tomatoes
• 3 tblsp vegetable oil
• 2-3 Green Chilies
• 2 tblsp Tomato puree & sauce
• 1 tblsp Garlic paste 
• 1 tblsp Soya Sauce
• Salt according to taste
• 1 Pinch of Red Chili Powder
• 1 tblsp Garam Masala
• 1 tblsp Jeera
• 1 tblsp Dhaniya Powder
•  Coriander for garnishing

Method To Prepare Nutri :

• Take the Nutri In a Pan and boil It for 2 minutes
• Drain the whole water and squeeze them & Keep them aside.
• Grind all the tomatoes and Onions separately In a mixer.
• Put the pan on flame and pour oil Into It. 
• Put jeera In the pan , then add the paste of Onions.
• Fry it until it get golden brown in color & then add tomato paste , garlic paste.
• Fry them for 2 min and then add all Masala and stir It continuously
• Add the Nutries and mix It with the paste.
• Add Soya & Tomato sauce , Tomato puree .
• Fry the whole mixture till it leave the Oil.
• At last garnish It with Coriander leaves 
• Serve the hot & delicious Nutri with Kulche or Breads & Springed Onions